Diet for a Pain-Free Life includes more than 30 recipes, problem-specific exercises, and advice on the stress-pain and sleep-pain connection in our simple 4-step diet and lifestyle program.

Breakfast
  • Asparugus frittata
    Breakfast brushetta*
    Fruit Smoothie*
  • Lunch
  • Sides/snacks/ veggies*
    Broccoli pine nut blaze*
    Broiled lemon sole*
    Orange accented green beans*
  • Dinner
  • Asparagus mushroom & walnut salad*
    Black-eyed peas curry bake*
    Fresh Fish a la ciggy*
    Springtime spinich & apple salad*
  • Desserts & Snacks
  • Bright & crunchy veggie dip*
    Orange fruit spritzer*
    Just grapes*
    Tropical fruit platter*
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Recipes by Chef Virginia



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Diet For a Pain-Free Life

Do you wake up each morning aching with joint or muscle pain--and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without daily pain medication? And did your pain and weight increase once
you hit middle age?

Look no further: Diet For a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologists, the doctors at Tampa Medical Group have spent more than 25 years studying the overweight-inflammation-chronic pain connection. Now, they share their revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time.

Those who have followed our program have been able to resume the activities they love and transform their lives in as few as 21 days--now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life. Following this program over a period of three months will help you lose 10 to 25 pounds and resolve many types of knee, hip, neck, shoulder, and back pain altogether.

Are you ready to commit to a healthy lifestyle change?
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Get Started Today!

 

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